Restoring Sleep Recommendations
- X39 + Silent Nights
- X39 + Alavida
- X39 + Aeon
- X39 + Shine and Dream
- Magnesium Threonate
- Calcium (algae)
- Taurine
- Reduce sugar and caffeine intake at dinner
- List Item
- Turn off cell phone, computer 1 hour before bed
- Dark room, warm feet
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